Therapy in Polish
Therapy in PolishPolish-Speaking Therapist in Milton, Ontario
Therapy in Polish (Polski) and English, in person in Milton or virtually across Ontario.
Milton and the surrounding Halton and Peel communities are home to many Polish-speaking families. Some people grew up speaking Polish at home and still find it easier to talk about feelings in it; others want a therapist who understands where their parents or grandparents came from.
Monika Garncarek, Registered Social Worker, offers therapy in Polish and English at our Milton office and online.
Meet Monika Garncarek, Registered Social Worker
Monika supports people who look high-functioning on the outside but feel overwhelmed, disconnected or depleted inside. Many of her clients are women balancing motherhood, careers, relationships and caring for family, while carrying the mental load that comes with it. She also works with teens and young adults finding their footing after school.
Her style is warm, open and collaborative, and she offers therapy in Polish and English so clients can use the language they feel most comfortable in.
What Monika can help with
- High-functioning anxiety, stress and overwhelm
- Burnout and emotional exhaustion
- Motherhood and the mental load
- Identity, self-esteem and confidence
- Teens and young adults in transition
- ADHD, neurodivergence and emotional regulation
- Grief and loss
- Family and relationship difficulties
Between two homes
Being part of a Polish family in Canada can bring strong ties and real strengths, along with expectations about work, caregiving and keeping things private. Therapy is a place to look at those patterns with curiosity, keep what serves you, and make room for your own needs without guilt.
Sessions in Milton or online
Monika sees clients at 243 Main St E in Milton and virtually anywhere in Ontario. Book online or start with a complimentary 15-minute phone consultation.
What a first session looks like
Your first session is a chance to talk about what's bringing you in, what you've already tried, and what you'd like to feel differently. Monika will ask about your life, work and relationships, and you'll decide together on goals and how often to meet. You're in charge of the pace, and you can bring as much or as little as you're ready to share.
Our Team
Your Therapist Who Speaks Polish
Read a therapist's profile to learn about their approach, or book a free consultation and we'll help you find the right fit.
Common Questions
Frequently Asked Questions
Czy oferujecie terapię po polsku?
Tak. Monika Garncarek, Registered Social Worker, prowadzi terapię po polsku i po angielsku, w naszym biurze w Milton lub online w całym Ontario.
Can I switch between Polish and English?
Yes. Use whichever language feels natural for what you're talking about. Many clients mix both.
Is therapy with a Registered Social Worker covered by insurance?
Many extended health benefit plans cover sessions with a Registered Social Worker. We provide receipts after each session for you to submit.
Does Monika see teenagers?
Yes. Monika works with teens and young adults navigating school, identity and the move into adulthood, as well as with adults.
Is my information confidential?
Yes. Everything you share is protected under Ontario's health privacy law (PHIPA). Monika won't discuss you with family, friends or anyone in your community without your consent, except in the rare situations the law requires, which she'll explain at your first session.
Therapy in Other Languages
Further Reading
Ready to Take the First Step?
Book online or start with a complimentary 15-minute phone consultation. Sessions are available at 243 Main St E in Milton and virtually anywhere in Ontario.