About Us
About UsWho We Are
Making high-quality mental health care accessible, normalized, and deeply human.
Our Mission
Compassionate Care,
Rooted in Connection
At Co & Associates, our mission is to make high-quality mental health care accessible, normalized, and deeply human. Based in Milton, Ontario, and serving clients across the province, our team of Registered Psychotherapists (RP) and Registered Social Workers (RSW) provides evidence-based, emotionally attuned support for individuals, children, teens, couples, and families.
Grounded in the belief that people grow through connection, we partner with each client to explore challenges, build meaningful insight, and develop the skills that can support meaningful change.
Our approach is rooted in multidisciplinary care that values collaboration and collective expertise. By working alongside like-minded professionals and organizations, we expand our capacity to support mental, emotional, and physical well-being while continuing to normalize the importance of mental health.
Our Co-Visionary Program
Our Co-Visionary Program reflects this commitment — bringing together aligned practitioners who share our mission of accessible, integrative, and human-centred care.
Compassionate
Non-judgmental, empathetic support
Collaborative
We partner with you on your journey
Confidential
Your privacy is our priority
Personalized
Tailored to your unique needs
Our Methods
Therapeutic Approaches
Reflect
Questions We Often Explore Together
If any of these resonate, therapy may be a meaningful next step for you.
Are you feeling overwhelmed, stressed, or unsure of your next step?
Are you navigating a major transition — such as separation or divorce, grief, a career change, or simply sensing it's time for something different?
Are you experiencing challenges in your relationships, whether with a partner, your child, or someone else important in your life?
Are you trying to reduce stressors or break patterns that keep you feeling stuck?
Do you find it difficult to set healthy boundaries or communicate your needs clearly?
Are you concerned about your child's emotional well-being or wondering how to strengthen your connection with them?
Are you feeling disconnected from yourself, your confidence, or a sense of groundedness and clarity?
Or do you simply need a space to talk openly, process honestly, and feel supported?
Our Perspective
Therapy Is Emotional Care
Life is not linear. We move forward, backward, and sometimes in circles. Just when things feel steady, something unexpected can shift our footing.
Seeking therapy doesn't mean there is something "wrong" with you. It reflects self-awareness, courage, and a willingness to grow.
Reaching out takes strength — and having a consistent, trusted therapist can help you make sense of life as it unfolds. Think of therapy as emotional care: support that can help you build resilience and self-understanding.
Whether you prefer the comfort of virtual sessions or the connection of in-office therapy, we meet you where you are. Sometimes you need someone neutral to listen. Other times, you need space for honest, intentional, deeply human conversations. We're here for both.
Fees & Coverage
Co & Associates operates as a fee-for-service practice.
Many clients are eligible for reimbursement through extended health or medical benefits. We recommend checking with your provider to understand your specific coverage. Services may be covered when provided by a Registered Social Worker (RSW) or Registered Psychotherapist (RP).
Confidentiality
Co & Associates is committed to protecting your privacy and maintaining strict confidentiality. Your personal information is handled with integrity, care, and professionalism.
Your privacy and trust are foundational to the therapeutic relationship.