Sahar Majeed

You or your child may be struggling with anxiety, depression, overwhelming emotions, behavioural concerns, or the effects of trauma. Perhaps your family is navigating autism or neurodivergence, a difficult life transition, relationship challenges, or ongoing stress that has become hard to manage alone. Reaching out for therapy can feel like a significant step, and my goal is to make that first step feel a little lighter.

Hi, I’m Sahar. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and hold a master’s degree in Clinical Psychology. Over the past six years, I have supported children, adolescents, and adults from diverse backgrounds and walks of life. Each of these experiences has shaped the warmth, curiosity, and respect I bring to my work today.

I believe you deserve a therapeutic space where you do not have to explain your culture, identity, or lived experience twice. You are welcome to bring your full story and context into our work, knowing they will be approached with understanding and care. Healing is deeply personal, and I believe it is more likely to occur within a relationship built on trust, compassion, and genuine human connection.

I support clients experiencing anxiety, depression, trauma, stress and burnout, emotional regulation difficulties, low self-esteem, life transitions, and relationship or communication challenges. I also work with autistic and neurodivergent clients, children experiencing behavioural or emotional concerns, and parents and caregivers seeking support to understand and respond to their child’s needs.

My approach is collaborative, culturally responsive, and tailored to each client. Depending on your needs and goals, I may draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness-based strategies, and Applied Behaviour Analysis (ABA). I do not believe in a one-size-fits-all approach. Together, we will identify what feels meaningful and useful for you or your child while moving at a pace that feels comfortable and manageable.

Before beginning my current psychotherapy practice in Ontario, I worked as a licensed psychologist in Dubai, providing psychological assessments, diagnostic services, and therapy for clients with a wide range of concerns. This experience gave me a strong clinical foundation and deepened my appreciation for careful listening, patience, and collaborative care.

Ultimately, I want therapy to feel like a place where you can be fully yourself—without judgment and without pressure to have everything figured out. Whether you are seeking support for yourself, your child, or your family, I will meet you where you are and walk alongside you as you work toward greater understanding, confidence, and well-being.

I offer therapy in English, Urdu, Hindi, and Punjabi for children aged five and older, adolescents, and adults. In-office counselling is available in Milton, with virtual therapy offered across Ontario. I am currently accepting new clients and complimentary consultations. If you are wondering whether I may be the right therapist for you or your child, I would be glad to connect.